I support adults experiencing a wide range of emotional and psychological difficulties, including anxiety, trauma, low self-esteem, relationship difficulties, obsessive-compulsive disorder (OCD), eating disorders, burnout, stress, depression, and life transitions.

If you're unsure whether I can help with your particular concern, please feel free to get in touch.

Many of my clients have had therapy in the past but felt that something was still missing. They often tell me they gained insight into why they felt the way they did, yet found themselves repeating the same patterns.

Understanding ourselves is an important part of the healing process, but insight alone doesn't always lead to lasting change. Sometimes we also need to work with our emotions, our nervous system, our body, and the environments we live in.

That's why I take an integrative approach to therapy. Rather than relying on conversation alone, I draw on a range of evidence-based therapies alongside practical techniques that help you reconnect with your body, regulate your nervous system, and translate insight into meaningful, lasting change.

We'll also explore what has and hasn't been helpful in your previous therapy, so we can build on those experiences and find an approach that feels right for you.

Integrative therapy means I don't rely on a single therapeutic model. Instead, I tailor therapy to your individual needs by drawing on a range of evidence-based approaches and practice based tools.

I believe that lasting change comes from understanding the connection between your mind, body, and environment. Alongside therapies such as CBT, EMDR, and psychodynamic, I may incorporate practices like mindfulness, EFT, breathwork, grounding, or body awareness when they are appropriate. 

Together, these approaches help move beyond insight alone, supporting meaningful and lasting change.

Finding the right therapist is important. Therapy works best when you feel safe, understood, and able to build a trusting relationship with the person you're working with.

If you're unsure whether I'm the right fit, you're very welcome to book an introduction call where we can explore your needs and answer any questions you may have.

This varies from person to person. Some people come with a specific issue they'd like support with over a relatively short period, while others choose longer-term therapy to explore deeper patterns and create lasting change.

We'll regularly review your progress together so that therapy continues to meet your needs.

Not necessarily.

Many clients begin with weekly sessions, as this provides consistency, helps build a strong therapeutic relationship, and maintains momentum between appointments. As therapy progresses, we may decide together to move to fortnightly or monthly sessions, depending on your needs, goals, and circumstances.

If you choose to have sessions less frequently, it's helpful to be able to continue reflecting on and practising what we've explored between appointments. For some people this works very well, while for others longer gaps can make it more difficult to maintain momentum, meaning therapy may take longer to achieve the same outcomes.

We'll discuss together what feels both realistic and clinically appropriate, so that therapy is effective while fitting around your life.

No. You're welcome to book a single session if you'd like to explore whether we're a good fit.

Many clients, however, choose one of my therapy packages as this provides greater continuity and allows us to build momentum together. We can discuss what feels right for you during your initial appointment.